Nala Helene

Spiritual Mentor & Transformational Guide

I believe it is our birthright to feel whole, connected, and inspired. My heart’s passion is to support and uplift women to embody their fullest expression.

My work is built upon two pillars:
Esoteric Yoga, and Somatic, Body-Based Practices. This approach creates a bridge between the spiritual realms and physical world, the masculine and feminine, stillness and movement.

My work is intentionally trauma-informed. Trauma is vital to unravel, as it is the unseen story dictating what’s possible for us in this life.

Beyond spirituality, the core of my work is simply heart-based living. This looks like authenticity, gratitude, courage, and open-heartedness in everyday life.

My Story

How I Got Here

I definitely did not come into this work purposely.

In fact, I used to avoid change, uncertainty, and all things I couldn’t map out with precision.

Then, seemingly out of nowhere, a passionate force of life started showing up within me, again and again, to illustrate what I was capable of.

I went from being a structured home-body working a corporate job in Boston, to a world-traveling backpacker finding herself, and have now settled into my career and the wisdom that resides within.

So yeah, the transformational guide life chose me.

Life has a way of giving us exactly what we need in every moment. I have gone from feeling completely generic, unskilled, and lacking any creativity, to pushing my comfort zones, following my curiosity, and blossoming into a pretty epic being.

By the way, you don’t have to quit your job, travel the world, or renounce your life as a Himalayan mountain monk in order to grow and transform. The revolution is within, and the journey begins as soon as you choose it.

"All you can do now is relax into this no-thingness...fall into this silence between the words...watch this gap between the outgoing and incoming breath. And treasure each empty moment of the experience. Something Sacred is about to be born."

Zen Tarot

What I Do

Spiritual Mentorship Transformational Courses Retreats

We all hold an incredible untapped wellspring of brilliance and creativity within us. It’s there, underneath the stories, limiting beliefs, and fears of not being enough. My role is to support you as you find your way.

My approach is Feminine in nature, which means I work with the feeling self.
I incorporate a lot of body-based inquiry and movement practices.

In order to uplevel our lives, we need to redesign our internal landscape; to clear out old cobwebs of resistance, and set the space for something epic to flourish.

You wouldn’t stick a gorgeous water fountain into a dusty, dark, cluttered room. You’d clear out the old, scrub the floors, repaint the walls, decorate with soothing touches, and then bring in the gold.

That’s what this work is.

I guide women through their underworld. We strip away layer by layer, unravel piece by piece. We honor the places we’ve been, pick up all the pieces of ourselves we’ve lost along the way, forgive, and create space for a new way of living and being.

The end result is a beautiful reunion in your own heart, and an opportunity to meet yourself deeply.

A 1×1 session looks like:
Mindset shifts, empowerment bursts, subtle sustainable changes, and gradual wins.
We tune in together, unravel your story, gently expand your capacity for aliveness, and support you into your full potential.

I’m honored to be here, holding you through your blossoming.

Background & Trainings

  • ReBloom Trauma-Informed Coach Training
  • Studied in Esoteric Yoga, Goddess Yoga, Kriya Yoga
  • Yoni Club; Women’s Sexual Health Immersion
  • Tantric Yoni Massage Practitioner
  • Circle Facilitator Training
  • Bachelors in Business, Minor in Psychology
  • Most importantly, Life Itself as the Ultimate Teacher

Curious about a free consultation?